I'm going to get the most out of my holidays by being the best "me" I can be. I will be better able to be present and aware because I'll have taken plenty of time out.
The moments I spend on my yoga mat, riding my bike, or walking are the few instants I get to myself every day. Working out is one thing that I do for myself, for my health and state of mind.
I am also guilty of skipping my workouts when things get hectic and busy. Because it is for me alone, because I wouldn’t have to turn down or disappoint anyone but myself, I think this gives me the right to neglect my self for weeks at a time while the rest of my life explodes with flurry and frustration.
What I’ve had to learn the hard way is that skipping these workouts should be a last resort.
My entire life suffers when I skip my workouts. I am not as productive, I can’t concentrate, my stress levels skyrocket, and my relationships suffer because I am resentful and grumpy about having to spend time with people I care about the most.
I can cancel dates and parties. I can write loving notes to my far-flung relatives and tell them I’m sorry I can’t visit them this year. Taking a moment to assess what matters the most to me is often all I need. Often, I only get that sense of perspective after a good workout.
If you’re anything like me, you’re already making holiday card lists and worrying about gifts on a budget. (Feel free to send your loved ones a tip about the Yoga Lover’s Gift Guide if they need ideas!) I’m already booked with three parties to attend.
Do yourself a favor: don’t skip your workouts. You’ll feel better, be more able to indulge in Holiday goodies (in moderation, of course)
