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Yoga for Gardeners

  1. Alicia King

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1.   Nov 28, 2007 10:13 AM

» Feature Writer Alicia King - A Book to Guide You

In response to A Book to Guide You posted by Cercis:


What a great idea!! Thank you, Georgene!

I've noticed that playing around in my own flower beds is far less painful on my back and legs if I remain mindful of how I'm bending, lifting, stooping and squatting.

I'll have to check that book out!

Suite101
Feature Writer Alicia King
Feature Writer for Mind/Body Fitness


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