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Practice Yoga to Lose Weight

  1. Aurae Beidler

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1.   Jan 29, 2008 2:36 PM

» Feature Writer Aurae Beidler - I have recently began practicing

In response to I have recently began practicing posted by joyfullili:


I practice yoga here and there, sporadically, but when I actually do it, I feel great. I think it just makes the body feel so good to stretch out after a long day at a desk.
Thanks for the post. It's encouraging.
I record Denise Austin's Fit and Lite which is on Lifetime in the mornings. It's a short yoga/ pilates session but just enough to stretch out and feel good.

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