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Yoga Instead of Weight Training

  1. Alicia King

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1.   Apr 16, 2008 7:01 AM

» Feature Writer Alicia King - Does Yoga help with stamina and endurance?


I think kinesthetic awareness and strength all help with stamina. I've noticed that I'm able to bike longer, and with less soreness since I started doing yoga. ...Maybe part of it is learning how to stretch properly?
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Feature Writer Alicia King
Feature Writer for Mind/Body Fitness


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